Collards, cooked, from frozen
✓
Cup, Frozen175 g
✓
10 Oz Frozen Package Yields257 g

Calories in 1 10 oz frozen package yields (257 g)
125.9 calories, 46.8 from fat
 
Carbs
17.7 g
 
Proteins
7.4 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Collards, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (373%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Collards, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(373 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
28%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Collards, cooked, from frozen

Serving Size: 10 oz frozen package yields (257g)

* Amount Per Serving
Calories 125.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 714.5 mg 29.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 4960.1 IU 99.2%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 65.5 mg 109.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1556.1 mcg 1945.2%
 
Minerals
Calcium (Ca) 524.3 mg 51.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.1 mg 17.9%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.7 mg 4.5%