Collards, cooked
✓
Cup, NS As To From Fresh, Frozen, Or Canned175 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (175 g)
78.8 calories, 34.2 from fat
 
Carbs
9.6 g
 
Proteins
4.6 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Collards, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (274.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Collards, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(274.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
27%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Collards, cooked

Serving Size: cup, NS as to from fresh, frozen, or canned (175g)

* Amount Per Serving
Calories 78.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 469 mg 19.5%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 2263.3 IU 45.3%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 30.8 mg 51.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 694.1 mcg 867.6%
 
Minerals
Calcium (Ca) 239.8 mg 24.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.6%