How many calories in Corn, Sweet, White, Boiled, With Salt?

99.9 calories per ear; medium (103 g.) Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, Sweet, White, Boiled, With Salt?

22.4 g. of carbs (7.5%DV) per ear; medium (103 g.)

How much protein in Corn, Sweet, White, Boiled, With Salt?

3.4 g. of protein (6.9%DV) per ear; medium (103 g.)

How much fiber in Corn, Sweet, White, Boiled, With Salt?

2.8 g. of fiber (11.1%DV) per ear; medium (103 g.)

How much saturated fat in Corn, Sweet, White, Boiled, With Salt?

g. of saturated fat (%DV) per ear; medium (103 g.)

How much fat in Corn, Sweet, White, Boiled, With Salt?

1.5 g. fat (2.2%DV) per ear; medium (103 g.)

How much sodium in Corn, Sweet, White, Boiled, With Salt?

260.6 g. sodium (10.9%DV) per ear; medium (103 g.)

Corn, Sweet, White, Boiled, With Salt Nutrition Information

Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases). Corn, Sweet, White, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Corn, Sweet, White, Boiled, With Salt?

0 grams of sugar (0%DV) per ear; medium (103 g.)

How much sugar in Corn, Sweet, White, Boiled, With Salt?

0 grams of sugar (0%DV) per ear; medium (103 g.)

Corn, Sweet, White, Boiled, With Salt

Calories in 1 ear; medium (103 g)

99.9 calories, 13.5 from fat

Carbs

22.4 g

Proteins

3.4 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
Corn, Sweet, White, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(15.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

11% Fiber

2% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.9 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		260.6 mg	10.9%
Total Carbohydrate		22.4 g	7.5%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.9%

Vitamins
	Vitamin A	2.1 IU	0%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.4 mg	10.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	2.1 mg	0.2%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	31.9 mg	8%
	Manganese (Mn)	0.2 mg	11%
	Potassium (K)	259.6 mg	7.4%
	Phosphorus (P)	94.8 mg	9.5%
	Selenium (Se)	0.8 mcg	1.2%
	Zinc (Zn)	0.6 mg	3.7%

Corn, Sweet, White, Boiled, With Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts