Corn, Sweet, White, Boiled, Without Salt
✓
Ear, Small89 g
✓
Ear, Medium103 g
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Ear, Large116 g
✓
Cup Cut157 g
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Ear, Yields77 g

Calories in 1 ear; medium (103 g)
99.9 calories, 13.5 from fat
 
Carbs
22.4 g
 
Proteins
3.4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (protects against immune system deficiencies).
  • Corn, Sweet, White, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White, Boiled, Without Salt

Serving Size: ear; medium (103g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 259.6 mg 7.4%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 3.7%