Corn, Sweet, White, Boiled, Without Salt
✓
Ear, Small89 g
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Ear, Medium103 g
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Ear, Large116 g
✓
Cup Cut157 g
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Ear, Yields77 g

Calories in 1 ear; yields (77 g)
74.7 calories, 9.9 from fat
 
Carbs
16.7 g
 
Proteins
2.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
  • Corn, Sweet, White, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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25 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White, Boiled, Without Salt

Serving Size: ear; yields (77g)

* Amount Per Serving
Calories 74.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.8%