Corn, Sweet, White
✓
Ear, Small73 g
✓
Ear, Medium90 g
✓
Ear, Large143 g
✓
Cup Kernels154 g

Calories in 1 ear; large (143 g)
123 calories, 15.3 from fat
 
Carbs
27.2 g
 
Proteins
4.6 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Corn, Sweet, White contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
15%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White

Serving Size: ear; large (143g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 21.5 mg 0.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 386.1 mg 11%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 4.3%