Corn, Sweet, White
✓
Ear, Small73 g
✓
Ear, Medium90 g
✓
Ear, Large143 g
✓
Cup Kernels154 g

Calories in 1 ear; medium (90 g)
77.4 calories, 9.9 from fat
 
Carbs
17.1 g
 
Proteins
2.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Corn, Sweet, White contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White

Serving Size: ear; medium (90g)

* Amount Per Serving
Calories 77.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.6%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.7%