Corn, Sweet, Yellow, Boiled, With Salt
✓
Ear Small89 g
✓
Ear Medium103 g
✓
Ear Large118 g
✓
Cup149 g
✓
Baby Ear8 g
✓
Ear, Yields77 g

Calories in 1 cup (149 g)
143 calories, 19.8 from fat
 
Carbs
31.3 g
 
Proteins
5.1 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Corn, Sweet, Yellow, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Boiled, With Salt

Serving Size: cup (149g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 377 mg 15.7%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 391.9 IU 7.8%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 6.2%