Corn, Sweet, Yellow, Boiled, With Salt
✓
Ear Small89 g
✓
Ear Medium103 g
✓
Ear Large118 g
✓
Cup149 g
✓
Baby Ear8 g
✓
Ear, Yields77 g

Calories in 1 ear medium (103 g)
98.9 calories, 13.5 from fat
 
Carbs
21.6 g
 
Proteins
3.5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Corn, Sweet, Yellow, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Boiled, With Salt

Serving Size: ear medium (103g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 260.6 mg 10.9%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 270.9 IU 5.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 224.5 mg 6.4%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 4.3%