Corn, Sweet, Yellow, Boiled
✓
Ear Small89 g
✓
Ear Medium103 g
✓
Ear Large118 g
✓
Cup Cut149 g
✓
Baby Ear8 g
✓
Ear, Yields77 g

Calories in 1 ear large (118 g)
113.3 calories, 16.2 from fat
 
Carbs
24.8 g
 
Proteins
4 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Corn, Sweet, Yellow, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Boiled

Serving Size: ear large (118g)

* Amount Per Serving
Calories 113.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 310.3 IU 6.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 257.2 mg 7.4%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.7 mg 4.9%