Corn, Sweet, Yellow, Boiled
✓
Ear Small89 g
✓
Ear Medium103 g
✓
Ear Large118 g
✓
Cup Cut149 g
✓
Baby Ear8 g
✓
Ear, Yields77 g

Calories in 1 ear; yields (77 g)
73.9 calories, 10.8 from fat
 
Carbs
16.2 g
 
Proteins
2.6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Corn, Sweet, Yellow, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Boiled

Serving Size: ear; yields (77g)

* Amount Per Serving
Calories 73.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 202.5 IU 4.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 167.9 mg 4.8%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.5 mg 3.2%