Corn, Sweet, Yellow |
✓ | Cup | 145 g |
✓ | Ear, Large | 143 g |
✓ | Ear, Medium | 102 g |
✓ | Ear, Small | 73 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (16.8 %/cal)
|
Low
Density (0 %/g)
|
Corn, Sweet, Yellow
Serving Size: ear; medium (102g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 87.7 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.1% | |
Saturated Fat | 0.3 g | 1.7% | |
Cholesterol | 0 mg | 0% | |
Sodium | 15.3 mg | 0.6% | |
Total Carbohydrate | 19.1 g | 6.4% | |
Dietary Fiber | 2 g | 8.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.3 g | 6.7% | |
Vitamins | |||
Vitamin A | 190.7 IU | 3.8% | |
Vitamin B6 | 0.1 mg | 4.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.9 mg | 11.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 2 mg | 0.2% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 0.5 mg | 2.9% | |
Magnesium (Mg) | 37.7 mg | 9.4% | |
Manganese (Mn) | 0.2 mg | 8.3% | |
Potassium (K) | 275.4 mg | 7.9% | |
Phosphorus (P) | 90.8 mg | 9.1% | |
Selenium (Se) | 0.6 mcg | 0.9% | |
Zinc (Zn) | 0.5 mg | 3.1% |
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