How many calories in Cress, Garden?

16 calories per cup (50 g.) Cress, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cress, Garden?

2.8 g. of carbs (0.9%DV) per cup (50 g.)

How much protein in Cress, Garden?

1.3 g. of protein (2.6%DV) per cup (50 g.)

How much fiber in Cress, Garden?

0.6 g. of fiber (2.2%DV) per cup (50 g.)

How much saturated fat in Cress, Garden?

g. of saturated fat (%DV) per cup (50 g.)

How much fat in Cress, Garden?

0.4 g. fat (0.5%DV) per cup (50 g.)

How much sodium in Cress, Garden?

7 g. sodium (0.3%DV) per cup (50 g.)

Cress, Garden Nutrition Information

Cress, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (649.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones). Cress, Garden contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cress, Garden?

0 grams of sugar (0%DV) per cup (50 g.)

How much sugar in Cress, Garden?

0 grams of sugar (0%DV) per cup (50 g.)

Cress, Garden

Calories in 1 cup (50 g)

16 calories, 3.6 from fat

Carbs

2.8 g

Proteins

1.3 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cress, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (649.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
Cress, Garden contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(649.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		16 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.5%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		7 mg	0.3%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	3458.5 IU	69.2%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	34.5 mg	57.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	271 mcg	338.7%

Minerals
	Calcium (Ca)	40.5 mg	4.1%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0.7 mg	3.6%
	Magnesium (Mg)	19 mg	4.8%
	Manganese (Mn)	0.3 mg	13.8%
	Potassium (K)	303 mg	8.7%
	Phosphorus (P)	38 mg	3.8%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.8%

Cress, Garden

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts