Cucumber, Peeled
✓
Cup, Pared, Chopped133 g
✓
Cup, Sliced119 g
✓
Large280 g
✓
Medium201 g
✓
Slice7 g
✓
Small158 g
✓
Stick9 g

Calories in 1 medium (201 g)
24.1 calories, 2.7 from fat
 
Carbs
4.3 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber, Peeled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (68.8%/cal).
  • Cucumber, Peeled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(68.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber, Peeled

Serving Size: medium (201g)

* Amount Per Serving
Calories 24.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 144.7 IU 2.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 273.4 mg 7.8%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.3%