Cucumber
✓
Piece7 g
✓
Slice7 g
✓
Stick, 4\" Long9 g
✓
Small (6-3/8\" Long)158 g
✓
Medium (7\" Long)201 g
✓
Large (8-1/4\" Long)280 g
✓
Cup, Sliced119 g
✓
Oz, Raw, Yields24 g
✓
Cup, Unpared, Chopped142 g
✓
Cup, Pared, Chopped133 g
✓
Cup, NFS119 g

Calories in 1 small (6-3/8\" long) (158 g)
19 calories, 2.7 from fat
 
Carbs
3.4 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (60%/cal).
  • Cucumber contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(60 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber

Serving Size: small (6-3/8\" long) (158g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 22.1 mg 1.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.9 mg 6.1%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 1.8%