Cucumber, With Peel
✓
Cup Slices52 g
✓
Cucumber301 g

Calories in 1 cucumber (301 g)
45.2 calories, 2.7 from fat
 
Carbs
10.9 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber, With Peel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cucumber, With Peel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(69.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber, With Peel

Serving Size: cucumber (301g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 316.1 IU 6.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 49.4 mcg 61.7%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 442.5 mg 12.6%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4%