Dandelion greens, cooked, fat not added in cooking
✓
Cup, Chopped105 g

Calories in 1 cup, chopped (105 g)
34.7 calories, 5.4 from fat
 
Carbs
6.7 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dandelion greens, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (487%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Dandelion greens, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(487 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dandelion greens, cooked, fat not added in cooking

Serving Size: cup, chopped (105g)

* Amount Per Serving
Calories 34.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 414.8 mg 17.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1186.5 IU 23.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 18.7 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 573.7 mcg 717.2%
 
Minerals
Calcium (Ca) 146 mg 14.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.5 mg 6.9%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%