How many calories in Dasheen, boiled?

23.8 calories per slice (16 g.) Dasheen, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Dasheen, boiled?

5.6 g. of carbs (1.9%DV) per slice (16 g.)

How much protein in Dasheen, boiled?

0.3 g. of protein (0.6%DV) per slice (16 g.)

How much fiber in Dasheen, boiled?

0.9 g. of fiber (3.5%DV) per slice (16 g.)

How much saturated fat in Dasheen, boiled?

g. of saturated fat (%DV) per slice (16 g.)

How much fat in Dasheen, boiled?

0 g. fat (0.1%DV) per slice (16 g.)

How much sodium in Dasheen, boiled?

78.2 g. sodium (3.3%DV) per slice (16 g.)

Dasheen, boiled Nutrition Information

Dasheen, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process). Dasheen, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Dasheen, boiled?

0 grams of sugar (0%DV) per slice (16 g.)

How much sugar in Dasheen, boiled?

0 grams of sugar (0%DV) per slice (16 g.)

Dasheen, boiled

Calories in 1 slice (16 g)

23.8 calories, 0 from fat

Carbs

5.6 g

Proteins

0.3 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dasheen, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
Dasheen, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		23.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		78.2 mg	3.3%
Total Carbohydrate		5.6 g	1.9%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	2.7 IU	0.1%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	8.8 mg	1%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	113.1 mg	3.2%
	Phosphorus (P)	16 mg	1.6%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.3%

Dasheen, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts