How many calories in Dasheen, fried?

303.8 calories per cup, pieces (123 g.) Dasheen, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Dasheen, fried?

51.5 g. of carbs (17.2%DV) per cup, pieces (123 g.)

How much protein in Dasheen, fried?

0.8 g. of protein (1.5%DV) per cup, pieces (123 g.)

How much fiber in Dasheen, fried?

7.6 g. of fiber (30.5%DV) per cup, pieces (123 g.)

How much saturated fat in Dasheen, fried?

g. of saturated fat (%DV) per cup, pieces (123 g.)

How much fat in Dasheen, fried?

10.7 g. fat (16.4%DV) per cup, pieces (123 g.)

How much sodium in Dasheen, fried?

442.8 g. sodium (18.5%DV) per cup, pieces (123 g.)

Dasheen, fried Nutrition Information

Dasheen, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain). Dasheen, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (25% of DV/100g)!

Is there sugar in Dasheen, fried?

0 grams of sugar (0%DV) per cup, pieces (123 g.)

How much sugar in Dasheen, fried?

0 grams of sugar (0%DV) per cup, pieces (123 g.)

Dasheen, fried

Calories in 1 cup, pieces (123 g)

303.8 calories, 96.3 from fat

Carbs

51.5 g

Proteins

0.8 g

Fat

10.7 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Dasheen, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
Dasheen, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(9.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

17% Carbs

31% Fiber

16% Fat

13%

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		303.8 cal
Calories from Fat		96.3 cal
			% Daily Value
Total Fat		10.7 g	16.4%
	Saturated Fat	2.7 g	13.3%
Cholesterol		0 mg	0%
Sodium		442.8 mg	18.5%
Total Carbohydrate		51.5 g	17.2%
	Dietary Fiber	7.6 g	30.5%
	Sugars (Added)	0 g	0%
Protein		0.8 g	1.5%

Vitamins
	Vitamin A	20.5 IU	0.4%
	Vitamin B6	0.5 mg	23.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.9 mg	9.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.4 mcg	9.2%

Minerals
	Calcium (Ca)	27.1 mg	2.5%
	Copper (Cu)	0.3 mg	15%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	44.3 mg	11.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	720.8 mg	20.6%
	Phosphorus (P)	113.2 mg	11.3%
	Selenium (Se)	1.4 mcg	1.9%
	Zinc (Zn)	0.4 mg	2.7%

Dasheen, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts