Del Monte, Lettuce, Iceberg, (Includes Crisphead Types) |
✓ | Cup, Shredded Or Chopped | 55 g |
✓ | Leaf, Large | 15 g |
✓ | NLEA Serving | 89 g |
✓ | Cup, Shredded Or Chopped | 110 g |
✓ | Leaf, Medium | 8 g |
✓ | Leaf | 5 g |
✓ | Head, Small | 324 g |
✓ | Head, Medium (6" Dia) | 539 g |
✓ | Head, Large | 755 g |
Calories | Nutrition | Risky Content |
Low
Density (0.1 cal/g)
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High
Density (147.5 %/cal)
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Low
Density (0 %/g)
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Del Monte, Lettuce, Iceberg, (Includes Crisphead Types)
Serving Size: head, small (324g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 44.2 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 0.9% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 17.7 mg | 0.7% | |
Total Carbohydrate | 9.7 g | 3.2% | |
Dietary Fiber | 2.1 g | 8.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.5 g | 2.9% | |
Vitamins | |||
Vitamin A | 32.4 IU | 0.6% | |
Vitamin B6 | 2.9 mg | 147.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 14.7 mg | 24.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 50.1 mcg | 62.6% | |
Minerals | |||
Calcium (Ca) | 5.9 mg | 0.6% | |
Copper (Cu) | 0 mg | 1.5% | |
Iron (Fe) | 8.8 mg | 49.1% | |
Magnesium (Mg) | 11.3 mg | 2.8% | |
Manganese (Mn) | 0.2 mg | 10.4% | |
Potassium (K) | 456.8 mg | 13.1% | |
Phosphorus (P) | 32.4 mg | 3.2% | |
Selenium (Se) | 0.2 mcg | 0.3% | |
Zinc (Zn) | 0.2 mg | 1.6% |
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