Divina Grilled Asparagus Salad, 5.5 lbs, (Pack of 6)
✓
Piece3 g
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Spear Tip (2\" Long Or Less)3 g
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Small Spear (5\" Long Or Less)12 g
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Medium Spear (5-1/4\" To 7\" Long)16 g
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Large Spear (7-1/4\" To 8-1/2\" Long)20 g
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Extra Large Spear (8-3/4\" To 10\" Long)24 g
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Cup134 g

Calories in 1 medium spear (5-1/4\" to 7\" long) (16 g)
10.2 calories, 8.1 from fat
 
Carbs
0.3 g
 
Proteins
0.3 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Divina Grilled Asparagus Salad, 5.5 lbs, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Divina Grilled Asparagus Salad, 5.5 lbs, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Divina Grilled Asparagus Salad, 5.5 lbs, (Pack of 6)

Serving Size: medium spear (5-1/4\" to 7\" long) (16g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64.1 mg 2.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%