Dona Maria Nopalitos, 26 oz (Pack of 24)
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Garden Salad236 g
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Side Salad168 g
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Cup79 g

Calories in 1 cup (79 g)
13.2 calories, 0 from fat
 
Carbs
2.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Nopalitos, 26 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (184.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dona Maria Nopalitos, 26 oz (Pack of 24) contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(184.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Nopalitos, 26 oz (Pack of 24)

Serving Size: cup (79g)

* Amount Per Serving
Calories 13.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1473.2 mg 61.4%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 173 IU 3.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.6 mcg 73.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.1 mg 5.3%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.2%