Dona Maria Nopalitos, 26 oz (Pack of 24)
✓
Garden Salad236 g
✓
Side Salad168 g
✓
Cup79 g

Calories in 1 garden salad (236 g)
39.3 calories, 0 from fat
 
Carbs
7.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Nopalitos, 26 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (184.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dona Maria Nopalitos, 26 oz (Pack of 24) contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(184.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
183%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Nopalitos, 26 oz (Pack of 24)

Serving Size: garden salad (236g)

* Amount Per Serving
Calories 39.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4400.9 mg 183.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 516.8 IU 10.3%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 17 mg 28.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 175.1 mcg 218.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.9 mg 15.7%
Phosphorus (P) 205.3 mg 20.5%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.4 mg 9.6%