Dynasty Whole Peeled Straw Mushrooms, 15 oz (Pack of 12)
✓
Piece6 g
✓
Slice6 g
✓
Small10 g
✓
Medium18 g
✓
Large23 g
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Cup, Pieces Or Slices70 g
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Cup, Whole96 g
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Cup, NFS70 g
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Oz, Raw, Yields27 g

Calories in 1 cup, NFS (70 g)
27 calories, 3.6 from fat
 
Carbs
2.3 g
 
Proteins
3.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Whole Peeled Straw Mushrooms, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Dynasty Whole Peeled Straw Mushrooms, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Whole Peeled Straw Mushrooms, 15 oz (Pack of 12)

Serving Size: cup, NFS (70g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 315.7 mg 13.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.4%