Earthbound Farm Organic Mini Peeled Carrots, 2 lbs
✓
Baby Carrot5 g
✓
Small (5-3/4\" Long Or Less)48 g
✓
Medium (6\" To 7\" Long)58 g
✓
Large (7-1/4\" To 8-1/2\" Long)68 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS151 g
✓
Cup, Baby Carrots154 g
✓
Cup, Carrot Balls167 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g

Calories in 1 cup, mashed (233 g)
96.2 calories, 0 from fat
 
Carbs
22 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm Organic Mini Peeled Carrots, 2 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Earthbound Farm Organic Mini Peeled Carrots, 2 lbs contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(42.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm Organic Mini Peeled Carrots, 2 lbs

Serving Size: cup, mashed (233g)

* Amount Per Serving
Calories 96.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 178.7 mg 7.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 1971.2 IU 39.4%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.2 mg 15.2%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 3%