Eden Foods, Seaweed, Spirulina, Dried
✓
Tablespoon7 g
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Cup15 g

Calories in 1 cup (15 g)
43.5 calories, 10.8 from fat
 
Carbs
3.6 g
 
Proteins
8.6 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Seaweed, Spirulina, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Eden Foods, Seaweed, Spirulina, Dried contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Seaweed, Spirulina, Dried

Serving Size: cup (15g)

* Amount Per Serving
Calories 43.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 157.2 mg 6.6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 85.5 IU 1.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.9 mg 45.8%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 204.5 mg 5.8%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%