Eden Foods, Seaweed, Spirulina, Dried

Tablespoon7 g
Cup15 g


Calories in 1 tablespoon (7 g)
20.3 calories, 4.5 from fat
 
Carbs
1.7 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Seaweed, Spirulina, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Eden Foods, Seaweed, Spirulina, Dried contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Seaweed, Spirulina, Dried

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 20.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 73.4 mg 3.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%