Eggplant
✓
Cup, Cubes82 g
✓
Eggplant, Peeled458 g
✓
Eggplant, Unpeeled548 g

Calories in 1 eggplant; peeled (458 g)
114.5 calories, 7.2 from fat
 
Carbs
26.9 g
 
Proteins
4.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Manganese (essential for healthy bones).
  • Eggplant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(46 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
55%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Eggplant Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant

Serving Size: eggplant; peeled (458g)

* Amount Per Serving
Calories 114.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 13.7 g 55%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.8%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 1.1 mg 53.1%
Potassium (K) 1048.8 mg 30%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.9%