Eggplant
✓
Cup, Cubes82 g
✓
Eggplant, Peeled458 g
✓
Eggplant, Unpeeled548 g

Calories in 1 eggplant; unpeeled (548 g)
137 calories, 9 from fat
 
Carbs
32.2 g
 
Proteins
5.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Manganese (essential for healthy bones).
  • Eggplant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(46 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
66%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Eggplant Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant

Serving Size: eggplant; unpeeled (548g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 16.4 g 65.8%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.5%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 49.3 mg 4.9%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 1.3 mg 63.6%
Potassium (K) 1254.9 mg 35.9%
Phosphorus (P) 131.5 mg 13.2%
Selenium (Se) 1.6 mcg 2.4%
Zinc (Zn) 0.9 mg 5.8%