El Guapo Piloncillo Cane Sugar, 2 count, (Pack of 12)
✓
Cup, NS As To Variety257 g
✓
Cup, Acorn262 g
✓
Cup, Butternut257 g
✓
Cup, Hubbard253 g

Calories in 1 cup, NS as to variety (257 g)
1285 calories, 0 from fat
 
Carbs
257 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Guapo Piloncillo Cane Sugar, 2 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • El Guapo Piloncillo Cane Sugar, 2 count, (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
86%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
428 min
171 min
321 min
514 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guapo Piloncillo Cane Sugar, 2 count, (Pack of 12)

Serving Size: cup, NS as to variety (257g)

* Amount Per Serving
Calories 1285 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 257 g 85.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 652.8 IU 13.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 588.5 mg 16.8%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.4%