El Sembrador Corn on the Cob, 8ct
✓
Cup145 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
✓
Large Ear (7-3/4\" To 9\" Long)143 g

Calories in 1 cup (145 g)
133.4 calories, 15.3 from fat
 
Carbs
28.3 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Corn on the Cob, 8ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • El Sembrador Corn on the Cob, 8ct does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Corn on the Cob, 8ct

Serving Size: cup (145g)

* Amount Per Serving
Calories 133.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.5 mg 11.2%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%