Ellen's Homemade Hashbrowns
✓
1 Serving305 g

Calories in 1 1 serving (305 g)
425.4 calories, 193.5 from fat
 
Carbs
58.3 g
 
Proteins
6 g
 
Fat
21.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ellen's Homemade Hashbrowns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ellen's Homemade Hashbrowns contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
32%
Fiber
33%
Fat
17%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ellen's Homemade Hashbrowns

Serving Size: 1 serving (305g)

* Amount Per Serving
Calories 425.4 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 1032 mg 43%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1577.2 IU 31.5%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0 mcg 0%
Vitamin C 26.6 mg 44.3%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 95.7 mcg 119.6%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 1038.8 mg 29.7%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1 mg 6.7%