Endive, chicory, escarole, or romaine lettuce
✓
Cup, Mixed Greens40 g
✓
Cup, Chicory29 g
✓
Cup, Endive29 g
✓
Cup, Escarole28 g
✓
Leaf, Romaine13 g
✓
Leaf, Escarole10 g
✓
Leaf, Endive9 g
✓
Small Head, Endive292 g
✓
Medium Head, Endive390 g
✓
Large Head, Endive513 g
✓
Small Head, Romaine303 g
✓
Medium Head, Romaine376 g
✓
Large Head, Romaine496 g
✓
Cup Shredded, Romaine47 g

Calories in 1 cup, mixed greens (40 g)
7.6 calories, 0.9 from fat
 
Carbs
1.5 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Endive, chicory, escarole, or romaine lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (374.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Endive, chicory, escarole, or romaine lettuce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(374.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Endive, chicory, escarole, or romaine lettuce

Serving Size: cup, mixed greens (40g)

* Amount Per Serving
Calories 7.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 369.3 IU 7.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84.2 mcg 105.2%
 
Minerals
Calcium (Ca) 24.8 mg 2.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.8 mg 3.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%