Endive, chicory, escarole, or romaine lettuce
✓
Cup, Mixed Greens40 g
✓
Cup, Chicory29 g
✓
Cup, Endive29 g
✓
Cup, Escarole28 g
✓
Leaf, Romaine13 g
✓
Leaf, Escarole10 g
✓
Leaf, Endive9 g
✓
Small Head, Endive292 g
✓
Medium Head, Endive390 g
✓
Large Head, Endive513 g
✓
Small Head, Romaine303 g
✓
Medium Head, Romaine376 g
✓
Large Head, Romaine496 g
✓
Cup Shredded, Romaine47 g

Calories in 1 large head, romaine (496 g)
94.2 calories, 11.7 from fat
 
Carbs
18.7 g
 
Proteins
6.9 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Endive, chicory, escarole, or romaine lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (374.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Endive, chicory, escarole, or romaine lettuce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(374.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
62%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Endive, chicory, escarole, or romaine lettuce

Serving Size: large head, romaine (496g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 124 mg 5.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 15.4 g 61.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 4579.7 IU 91.6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 57 mg 95.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1043.6 mcg 1304.5%
 
Minerals
Calcium (Ca) 307.5 mg 29.8%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1621.9 mg 46.3%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2.4 mg 15.9%