Endive, chicory, escarole, or romaine lettuce
✓
Cup, Mixed Greens40 g
✓
Cup, Chicory29 g
✓
Cup, Endive29 g
✓
Cup, Escarole28 g
✓
Leaf, Romaine13 g
✓
Leaf, Escarole10 g
✓
Leaf, Endive9 g
✓
Small Head, Endive292 g
✓
Medium Head, Endive390 g
✓
Large Head, Endive513 g
✓
Small Head, Romaine303 g
✓
Medium Head, Romaine376 g
✓
Large Head, Romaine496 g
✓
Cup Shredded, Romaine47 g

Calories in 1 medium head, endive (390 g)
74.1 calories, 9.9 from fat
 
Carbs
14.7 g
 
Proteins
5.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Endive, chicory, escarole, or romaine lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (374.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Endive, chicory, escarole, or romaine lettuce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(374.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
48%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Endive, chicory, escarole, or romaine lettuce

Serving Size: medium head, endive (390g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 97.5 mg 4.1%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 3601 IU 72%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 44.9 mg 74.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 820.6 mcg 1025.7%
 
Minerals
Calcium (Ca) 241.8 mg 23.4%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1275.3 mg 36.4%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.9 mg 12.5%