Endive, chicory, escarole, or romaine lettuce
✓
Cup, Mixed Greens40 g
✓
Cup, Chicory29 g
✓
Cup, Endive29 g
✓
Cup, Escarole28 g
✓
Leaf, Romaine13 g
✓
Leaf, Escarole10 g
✓
Leaf, Endive9 g
✓
Small Head, Endive292 g
✓
Medium Head, Endive390 g
✓
Large Head, Endive513 g
✓
Small Head, Romaine303 g
✓
Medium Head, Romaine376 g
✓
Large Head, Romaine496 g
✓
Cup Shredded, Romaine47 g

Calories in 1 small head, endive (292 g)
55.5 calories, 7.2 from fat
 
Carbs
11 g
 
Proteins
4.1 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Endive, chicory, escarole, or romaine lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (374.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Endive, chicory, escarole, or romaine lettuce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(374.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Endive, chicory, escarole, or romaine lettuce

Serving Size: small head, endive (292g)

* Amount Per Serving
Calories 55.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 2696.1 IU 53.9%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 33.6 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 614.4 mcg 768%
 
Minerals
Calcium (Ca) 181 mg 17.5%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.8 mg 27.3%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.4 mg 9.3%