Endive, chicory, escarole, or romaine lettuce
✓
Cup, Mixed Greens40 g
✓
Cup, Chicory29 g
✓
Cup, Endive29 g
✓
Cup, Escarole28 g
✓
Leaf, Romaine13 g
✓
Leaf, Escarole10 g
✓
Leaf, Endive9 g
✓
Small Head, Endive292 g
✓
Medium Head, Endive390 g
✓
Large Head, Endive513 g
✓
Small Head, Romaine303 g
✓
Medium Head, Romaine376 g
✓
Large Head, Romaine496 g
✓
Cup Shredded, Romaine47 g

Calories in 1 small head, romaine (303 g)
57.6 calories, 7.2 from fat
 
Carbs
11.5 g
 
Proteins
4.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Endive, chicory, escarole, or romaine lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (374.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Endive, chicory, escarole, or romaine lettuce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(374.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Endive, chicory, escarole, or romaine lettuce

Serving Size: small head, romaine (303g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 75.8 mg 3.2%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 2797.7 IU 56%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 34.8 mg 58.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 637.5 mcg 796.9%
 
Minerals
Calcium (Ca) 187.9 mg 18.2%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 990.8 mg 28.3%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.7%