Essential Everyday, Cauliflower, Florets
✓
Cup91 g

Calories in 1 cup (91 g)
25 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Cauliflower, Florets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Essential Everyday, Cauliflower, Florets contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(55.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Cauliflower, Florets

Serving Size: cup (91g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 29.1 IU 0.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%