Essential Everyday, Curly Fries, BBQ Flavored
✓
Cups88 g

Calories in 1 cups (88 g)
179.8 calories, 72 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Curly Fries, BBQ Flavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Essential Everyday, Curly Fries, BBQ Flavored contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Curly Fries, BBQ Flavored

Serving Size: cups (88g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 329.6 mg 13.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 329.6 mg 9.4%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.9%