Frank's Sweet Bavarian Style Kraut With Caraway Seeds, 14 oz (Pack of 24)
✓
Cup266 g

Calories in 1 cup (266 g)
132.9 calories, 0 from fat
 
Carbs
26.6 g
 
Proteins
8.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frank's Sweet Bavarian Style Kraut With Caraway Seeds, 14 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Frank's Sweet Bavarian Style Kraut With Caraway Seeds, 14 oz (Pack of 24) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
35%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frank's Sweet Bavarian Style Kraut With Caraway Seeds, 14 oz (Pack of 24)

Serving Size: cup (266g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1505.8 mg 62.7%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 1505.6 IU 30.1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.8 mg 28.7%
Phosphorus (P) 210.1 mg 21%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 1.4 mg 9.6%