Fresh Choice, Montego Bay, Welsh Range
✓
Grams100 g

Calories in 1 grams (100 g)
115 calories, 18 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Montego Bay, Welsh Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Choice, Montego Bay, Welsh Range contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Montego Bay, Welsh Range

Serving Size: grams (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 99 mg 4.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.1%