Fresh Express, Baby Kale and Spinach, Pre Washed and Ready to Use
✓
Serving85 g

Calories in 1 serving (85 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Baby Kale and Spinach, Pre Washed and Ready to Use has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (3118.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Fresh Express, Baby Kale and Spinach, Pre Washed and Ready to Use contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(3118.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Baby Kale and Spinach, Pre Washed and Ready to Use

Serving Size: serving (85g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 10500.1 IU 210%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 552 mcg 690%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 1.9%