Fresh Express, Tuscan Salad, Pumpkin Seeds, Salami, Italian Dressing, Italian Cheese Blend, Italian Lettuce Mix

✓

Grams

100 g

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• Fresh Express, Tuscan Salad, Pumpkin Seeds, Salami, Italian Dressing, Italian Cheese Blend, Italian Lettuce Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
• Fresh Express, Tuscan Salad, Pumpkin Seeds, Salami, Italian Dressing, Italian Cheese Blend, Italian Lettuce Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (23.3 %/cal)

Medium Density (0.8 %/g)

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28% Protein

3% Carbs

12% Fiber

43% Fat

35%

Saturated Fat

8% Cholesterol

38% Sodium

0%

Added Sugar

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