Fresh Frozen Chopped Mustard Greens, 32 oz
✓
Cup, Fresh145 g

Calories in 1 cup, fresh (145 g)
25.7 calories, 0 from fat
 
Carbs
5.1 g
 
Proteins
3.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Frozen Chopped Mustard Greens, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (927.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Fresh Frozen Chopped Mustard Greens, 32 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(927.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Frozen Chopped Mustard Greens, 32 oz

Serving Size: cup, fresh (145g)

* Amount Per Serving
Calories 25.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 34.2 mg 1.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 900.5 IU 18%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 35.2 mg 58.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 830.3 mcg 1037.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 59.5 mg 5.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2%