Fried green plantain, Puerto Rican style
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Small Tostone20 g
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Medium Tostone (4\" X 2-1/2\" X 1/4\")40 g
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Large Tostone60 g
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Plantain158 g
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Slice40 g
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Cup111 g

Calories in 1 large tostone (60 g)
141.6 calories, 63 from fat
 
Carbs
21.3 g
 
Proteins
0.9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fried green plantain, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Fried green plantain, Puerto Rican style contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried green plantain, Puerto Rican style

Serving Size: large tostone (60g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 872.4 mg 36.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 94 IU 1.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10.1%
 
Minerals
Calcium (Ca) 3.6 mg 0.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.6 mg 8.6%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.7%