Fried green plantain, Puerto Rican style

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Small Tostone

20 g

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Medium Tostone (4\" X 2-1/2\" X 1/4\")

40 g

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Large Tostone

60 g

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Plantain

158 g

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Slice

40 g

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Cup

111 g

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• Fried green plantain, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
• Fried green plantain, Puerto Rican style contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (9.4 %/cal)

Medium Density (0.7 %/g)

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5% Protein

19% Carbs

16% Fiber

29% Fat

13%

Saturated Fat

0% Cholesterol

96% Sodium

0%

Added Sugar

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