Fried ripe plantain, Puerto Rican style (Platano maduro frito)
✓
Small171 g
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Medium198 g
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Large255 g
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Cup169 g
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Small Order81 g
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Medium Order162 g
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Large Order283 g
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Slice27 g
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Linear Inch23 g

Calories in 1 cup (169 g)
425.9 calories, 201.6 from fat
 
Carbs
61 g
 
Proteins
2.5 g
 
Fat
22.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
20%
Carbs
18%
Fiber
35%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried ripe plantain, Puerto Rican style (Platano maduro frito)

Serving Size: cup (169g)

* Amount Per Serving
Calories 425.9 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 270.4 IU 5.4%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 24.7 mg 41.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 5.1 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 71 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 858.5 mg 24.5%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.8%