Fried ripe plantain, Puerto Rican style (Platano maduro frito)
✓
Small171 g
✓
Medium198 g
✓
Large255 g
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Cup169 g
✓
Small Order81 g
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Medium Order162 g
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Large Order283 g
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Slice27 g
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Linear Inch23 g

Calories in 1 large (255 g)
642.6 calories, 304.2 from fat
 
Carbs
92 g
 
Proteins
3.7 g
 
Fat
33.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
31%
Carbs
27%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried ripe plantain, Puerto Rican style (Platano maduro frito)

Serving Size: large (255g)

* Amount Per Serving
Calories 642.6 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52.1%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 7.7 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1295.4 mg 37%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.7%