Gailan
✓
Serving100 g

Calories in 1 serving (100 g)
19 calories, 3.6 from fat
 
Carbs
1 g
 
Proteins
2.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gailan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1596.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Gailan contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(1596.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gailan

Serving Size: serving (100g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 76 mg 126.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128 mg 12.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 50 mg 5%
Selenium (Se) 900 mcg 1285.7%
Zinc (Zn) 1.3 mg 8.7%