Garlic Fried Broccoli
✓
Serving636 g

Calories in 1 Serving (636 g)
266.7 calories, 28.8 from fat
 
Carbs
53.6 g
 
Proteins
19 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Fried Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (160.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Garlic Fried Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(160.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
76%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Fried Broccoli

Serving Size: Serving (636g)

* Amount Per Serving
Calories 266.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 1624.7 mg 67.7%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 18.9 g 75.5%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 3312 IU 66.2%
Vitamin B6 1.2 mg 59.9%
Vitamin B12 0 mcg 0%
Vitamin C 549.5 mg 915.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 629.1 mcg 786.4%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 138.5 mg 34.6%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 2157.5 mg 61.6%
Phosphorus (P) 427 mg 42.7%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.6 mg 17.7%